healthiest bread at subway
With 70 more calories than its mini version, the 6-inch Hearty Multigrain Bread is still a healthy and low-calorie option for your sub at Subway. It can be said this one is one of the lowest in calories. Bread does not typically contain cholesterol unless it has added ingredients to it such as cheese. On the Nutrition Facts Label, Total Fat provides the total number of grams of fat per serving of that food. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome to BakingHow.com. The italian herbs and cheese bread is 200 calories and contains 1 gram of fiber. This post may contain affiliate links, which help keep this content free. Im waiting for this option to come to my neck of the woods). Subway is one of the most popular fast-food chains in America. So if you are someone following a calorie-restricted plan, a good meal for you would be low in calories without any concern for the carbs. Subway offers a wide variety of bread, but the 9-Grain Wheat Bread and 9-Grain Honey Oat are the healthiest. Go for thehoney oat bread(4 g fiber, 3.5 g fat per 6-inch serving) or thewheat bread(3 g fiber, 2.5 g fat per 6-inch serving) for maximum fiber. However, she does caution that as with any product that contains more than 5 grams of fiber, the bread can be harder on your digestion. Its on the higher end of calories and sodium compared to the other breads available, while providing less than even 1 gram of fiber per serving. The mini 9 grain wheat bread is 120 calories and contains 2 grams of fiber, making it a great option for those who are trying to lose weight. The healthiest sandwich does happen to be an easy call. This list contains all the breads available as of 2023, according to Subways nutrition database. Calories in subway sandwiches (without condiments) start from 230 going all the way up to 680. When comparing grams of fiber per 100 calories, the artisan flatbread is 1.7 grams of fiber per 100 calories while the hearty multigrain is 1.6 grams of fiber per 100 calories. This is great if you arent a big meat eater or have iron deficiency anemia. 6-inch Chicken Strips: 1170kJ, 22.8g protein, 4g fat, 0.9g sat fat, 38.5g carbs, 5.3g sugar, 3.9g fibre and 517mg sodium per serve The Jalapeno Cheddar Bread is one of the best on the menu.CaloriesCarbsFatSodiumSugar19036g2g310g2g. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[580,400],'8minutefitness_com-medrectangle-3','ezslot_3',123,'0','0'])};__ez_fad_position('div-gpt-ad-8minutefitness_com-medrectangle-3-0'); One of the best and most popular breads at Subway is the 6-inch Italian Herbs & Cheese. Now, people rave about my delectable treats, whether its a chocolate cake or a strawberry crepe. Dont be afraid of the sweetness! This bread is also very high in iron, about 50% of your daily recommended intake. That slightly sweet taste will bode well for layers of lean turkey and contrast beautifully with spicy toppings too. Sodium, aka salt, is actually vital in bread as it acts as a yeast inhibitor. Its equal competition between the 9-Grain Wheat Bread and the Italian White Bread. Not consenting or withdrawing consent, may adversely affect certain features and functions. Subway offers a wide variety of bread, but the 9-Grain Wheat Bread and 9-Grain Honey Oat are the healthiest. 9 Healthiest Subway Sandwiches To Order, According to Dietitians, 60 Healthy, Low-Calorie Fast-Food Options Under 500 Calories, 7 Worst Things to Order at a Sandwich Shop, According to Dietitians, 21 Best Low-Sodium Fast-Food Orders, According to Dietitians. Without further ado, here are the three healthiest bread choices at Subway. Its worth mentioning that Subway only lists their nutrition information for sandwiches made on white bread with the addition of lettuce, spinach, tomato, onion, capsicum and cucumber. Probably the most popular nutrition fact that people look at. The Healthiest Bread at Subway Top 3 Picks. Bread can be an excellent source of fiberas long as you are choosing the right ones. Privacy Policy. Read more about me, why I created this site, and what youll learn here. But dont scoot off until you check out some of these interesting, frequently asked questions. But importantly, what makes these two the healthiest is their relatively lower amount of sodium compared to the other loaves of bread available. But if youre REALLY trying to budget your calories, Ill highly recommend that you skip the bread and order asalad instead. This would be another mediocre bread to choose, such as the Artisan Italian bread. Skip the bacon for some serious calorie and fat savings! 2023 Galvanized Media. It has some vitamin C (about 10% of the daily recommended intake) and is a little lower in calcium (8% of the daily recommended intake versus 10%). To help you decipher the good from the not-so-good, Ive outlined my top and bottom three choices from the staple Subway menu. A popular bread at Subway is the Jalapeno Cheddar Bread. Keep it light, keep it simple, and your waistline will thank you. 9-Grain Honey Oat Many people are under the impression that the 9-grain honey oat is one of the least healthy options at Subway due to its sweet flavor. 6-inch Chicken Strips: 1170kJ, 22.8g protein, 4g fat, 0.9g sat fat, 38.5g carbs, 5.3g sugar, 3.9g fibre and 517mg sodium per serve The subway honey oat bread is very healthy and one of the most favorite items in subway. If youre genuinely set on making your sandwich the healthiest that it could possibly be, you will want to opt for the 9-grain honey oat (my personal favorite), the Italian white bread, or the 9-grain wheat bread. Personally, I love this bread and it is usually my go to. document.addEventListener( 'DOMContentLoaded', function() { What is your favorite sandwich bread at Subway? With being classically trained in American cuisine as well as several years of nutrition experience, she brings cooking nutritiously to life by providing educational resources on culinary techniques for weight loss. Dish Pizza Nutrition, Weight Watchers SmartPoints For Fast Food, The Naked Chicken Taco: The Double Down Goes Mexican, McDonald's Cuts Artificial Flavors, Chemicals from Grilled Chicken, Man Orders Burger With 1,050 Strips Of Bacon, McDonald's To Make French Fries Healthier, Dietitian's Tips for Eating Healthy at Panera, Taco Bell Breakfast California Crunchwrap, Panera Southwest Caesar Salad with Chicken. 9-Grain Honey Oat Many people are under the impression that the 9-grain honey oat is one of the least healthy options at Subway due to its sweet flavor. America's largest sandwich chain just announced it will be testing a new Hero bread that sounds impossibly healthy. Not too shabby, eh? Generally, if you are opting for a 6-inch serving, you are skipping rich sauces, you aren't including too many high-fat ingredients like bacon, and you are loading your sandwich up with vegetables, you should be in good shape. The tomato basil wrap is 290 calories and contains 2 grams of fiber. day. But it turns out, the chain continues to build on the Eat Fresh Refresh campaign and has just come out with a new bread that's unique across the fast-food industry. Subway offers plenty of healthy options as compared to other fast food restaurants that are only advocating junk food. "Oftentimes if I eat a sandwich that is fried or has many calories, I may get heartburn and get tired and that is the last thing I want when I am on aroad trip with hours ahead of me to drive. Kid's side sandwiches are a great lower-calorie choice that can be a helpful solution if you aren't incredibly hungry around mealtime. After the rollout of the biggest menu revamp in brand history this summer, you might think Subway is likely done with menu innovations for a while. In fact, some menu items are on par with what youd find at McDonalds. Taste It with Tia does not provide medical advice, diagnosis or treatment. Now lets look at each to determine which comes out on top as the healthiest bread at Subway. However, because of the cheese sprinkled on top, the Italian Herbs & Cheese bread does contain slightly more protein than the other breads already discussed. But, thats not the case for the entire menu other choices are far more impressive when it comes to their nutrition profile. Depending on the food, the label may even break it down further showing you the types of fat, such as; saturated, trans, polyunsaturated, and monounsaturated. A 6 white Subway flatbread has 38 grams of net carbs. That is not the case! These are things that I look for as a Registered Dietitian to determine a breads nutritional worth. That slightly sweet taste will bode well for layers of lean turkey and contrast beautifully with spicy toppings too. HEALTHIEST Subway Low Calorie Subs [ULTIMATE Guide for 2023]. Subway is the best place for healthy food if youre mindful of what youre getting. There are a few other nutrients I look out for as well, including iron and protein. Well, get ready to be amazed as we explore Continue reading 14 BEST Keto & Low-Carb Canned Chili for 2023, Are you ready to embark on a deliciously fizzy journey that will delight your taste buds and align perfectly with your keto lifestyle? What is the healthiest bread option at Subway? Its a fan-favorite that you will come back to over and over. Without any further ado, here are all of the Subway bread choices listed in order of calories. The best part is that these choices may not be the ones youd expect. With 550g of sodium though, you may want to only stick with the 6-inch size!if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'8minutefitness_com-box-4','ezslot_4',125,'0','0'])};__ez_fad_position('div-gpt-ad-8minutefitness_com-box-4-0'); Subway has a large variety of some of the tastiest breads out there. But with a dozen Subway bread choices to pick from, which one is the healthiest? You can basically think of these from worst to best in the order listed above. ", RELATED: 7 Worst Things to Order at a Sandwich Shop, According to Dietitians. Andrea is a Registered Dietitian Nutritionist with a Master of Science and Certification in Culinary Arts. But, if you have a big appetite, then its probably best to go with a larger option. WebBreads, Toppings & Extras. Yellow and Deli Brown Mustard are 10 calories each. A normal nutrition facts label will not break down the cholesterol category however. And while all of the bread loaves are drool-worthy, some are healthier than others. If you choose the 6-inch delicious bread as your vessel for your Subway sub, youll only be getting 60 more calories than the mini version. Without further ado, here are the three healthiest bread choices at Subway. And just like salt, not much is needed for this reaction to take place. Melissa Meier is a Sydney-based accredited practicing dietitian. This bread is full of herby flavors and a subtle touch of cheese that adds a slight crunch to the mostly soft bread. var payload = 'v=1&tid=UA-53563316-1&cid=9726b0ca-e990-405a-aef6-db790f66c8b5&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=5412964390978793609'.replace( 'domain', location.hostname ); 1. Dont make it your absolute go-to every time you visit this establishment. How helpful was this article? If you choose this bread and want to increase the overall fiber of the sandwich, add lots of veggies to your sandwich! Note: Adding a pack of potato chips to your meal will exceed the healthy sodium amount, throwing it above the certified level. With 70 more calories than its mini version, the 6-inch Hearty Multigrain Bread is still a healthy and low-calorie option for your sub at Subway. This is because they are higher in fiber compared to the other options. This makes it one of the highest calorie bread options. 6-inch Veggie Patty: 1690kJ, 16g protein, 11.7g fat, 2.2g sat fat, 54.4g carbs, 7.3g sugar, 9.2g fibre and 573mg sodium per serve 2. But the sweetness doesnt come from mass amounts of sugar. Here is a more elaborate overview of the Subway flatbreads: (Note: Multigrain flatbread from Subway is only available at specific stores.). navigator.sendBeacon('https://www.google-analytics.com/collect', payload); Another healthy bread option at Subway is their Hearty Multigrain Bread. Some people are unsure whether or not they should order the wrap or bread, insisting that the wrap must be healthier because its not bread. The artisan flatbread is 230 calories and contains 4 grams of fiber, making it the highest fiber bread out of all the options. Next on this list of the healthiest, low-calorie breads at Subway includes this Artisan Italian Bread. And while its simple in flavor, there is still a touch of sweetness from the wheat. Not everyone means the same thing when they say healthy, and at Subway, there are a few factors that make for a healthy sandwich. link to 10 Healthiest High-Protein Bowls at Subway. Are Udon Noodles Gluten Free? } Subway is one of the most popular fast-food chains in America. If were getting down to the real nitty-gritty, we have to mention that the wraps are by far the worst choice at Subway. EatThis.com is part of the Dotdash Meredith Publishing Family. There are not many options available to eat healthy at subway but, honey oat bread is definitely the one you can go with. Choosing a bread higher in protein can help you stay fuller for longer and feel more satisfied! Always, take your serving size into consideration when looking at calorie content, as you may need to double or even triple the amount based on how much you are eating. With 550g of sodium though, you may want to only stick with the 6-inch size! Ive been going to Subway for a long time now. Yerba Mate vs Red Bull: Which is the Best Energy Drink? For instance, many people assume flatbread is the healthiest because its thinner. This is a common misconception. It only has 100 calories, though the size is a bit small. Grab this popular, low-calorie bread next time you grab a Subway sandwich for lunch.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'8minutefitness_com-medrectangle-4','ezslot_2',124,'0','0'])};__ez_fad_position('div-gpt-ad-8minutefitness_com-medrectangle-4-0'); One of the best breads at Subway is less of a bread and more of a wrap. To keep them light and healthy, stick to whole wheat bread, lettuce, tomatoes, onions, green peppers, and cucumbers. As mentioned above, sugar is necessary in bread for the yeast to have something to eat in order to grow so that the bread rises. Clocking in at under 300 calories per serving, this sandwich is a low-calorie choice that is a great option when you need something to eat quickly. Your email address will not be published. Overall, the best bread options are probably the hearty multigrain or the mini 9 grain wheat. Packed with more than an entire days maximum sodium allowance, stacks of saturated fat and a ridiculous amount of carbs, some Subway sangas score pretty poorly in my books. Skipping the meat can help limit the sodium and fat you get in your Subway sandwich. Any unpleasant surprises there? So, they are fairly similar in fiber content. The hearty multigrain bread is 190 calories and contains 3 grams of fiber. Plus, a 6-inch version contains only 300 calories, making it a great choice for people who are focused on losing weight or cutting calories. These are the factors that will later be discussed for Subways current bread selection. WebThe Jalapeno Cheddar Bread is one of the best on the menu. No guarantee is made as to the accuracy of this information. Carbohydrates are one of the easiest things to overeat, resulting in the weight gain. xhr.open('POST', 'https://www.google-analytics.com/collect', true); Ideally, you should reserve the 12-inch (monstrous) sandwiches only for times of raging hunger! To keep them light and healthy, stick to whole wheat bread, lettuce, tomatoes, onions, green peppers, and cucumbers. Footlong Italian B.M.T. Veggie Delite and Turkey Breast (6-inches) are two of the Lowest Calories subway sandwiches for vegetarians and non-vegetarians respectively. This is usually the default option for bread at Subway. A 6 inch serving of either of these bread contains 180 calories. One foot-long sandwich can pack as much as 80 grams of carbohydrateswhich is about the amount in six standard slices of bread. If we had to rank fast food restaurants by smell, Subway would be #1. 1. Italian Herbs & Cheese The final choice for a healthy, low-calorie bread at Subway is the 6-inch Italian Herbs & Cheese. This herbaceous wrap is perfect as a shell for your toppings at lunch. If youre really hungry and your cravings are insatiable, you should go for a healthy subway bread that is low in carbs as well as calories. RELATED: Subway Couldn't Even Give Its Sandwiches Away for Free In Latest Revamp Move, Insider Says, Subway's Artisan Italian bread is the first one to come out in Hero form, and you can currently find it at select locations in Savannah, Ga., Des Moines, Iowa, Colorado Springs, Colo., and Boise, Idaho for a limited time. The one-net-carb, zero-sugar bread is Subway's latest attempt at providing low-carb and low-calorie options for health- and weight-conscious customers. So you cant totally escape from salt in bread, that is unless you are eating an unleavened bread (product made without yeast). Provided in partnership with Hero Labs, a food tech company specializing in better bread and baked goods, the new loaf contains 0 grams of sugar, 1 net carb, 12 grams of protein, and 26 On the other hand, Mayo and Ranch sauce is the highest calorie dressings, standing at 110 calories each. This Their bread is low-calorie, low-sodium and packed with vitamins, minerals, and nutrients. The healthiest Subway sandwich is the classic Veggie Delight. Fast food gets a bad rap when it comes to healthy offerings. Your best choices arehoney mustard sauce, yellow or deli brown mustard andsweet onion sauce, which are all fat free. Oh, and if you didnt know already, youre hanging out with me, Michelle, a self-proclaimed bread-baking genius with over ten years of bread-making experience and love for Subway (not only is it tasty, it was my first job!). Comment below! every day. Veggie Delight The Veggie Delight is the healthiest Subway sandwich of them all. Chopped saladsare one of the healthiest options from Subway, offering all the tasty ingredients like chicken, turkey, beef along with fresh veggies, served on a bed of greens. You can always make a few modifications to the sandwich to make the overall meal as nutritious as possible. It has 8 Minute Fitness wants to help you achieve your health and fitness goals!! Its simply crafted with the delightful taste of honey. These two have fewer calories compared to other types like Jalapeo Cheese and Flatbread. This article is based on in-depth research conducted by our team of health and fitness Veggie Delight The Veggie Delight is the healthiest Subway sandwich of them all. But honey isnt the only reason this is the ultimate bread choice at Subway its also the inclusion of grains and seeds you can taste and feel with each bite. Subway is known for its high level of customizations which is excellent for those on a Keto diet. Its higher in sodium with a miniscule amount of fiber. The cheesy flavor melded with a slight kick of heat is the perfect way to dial up the flavors when youre trying to eat healthfully. My go to order was chicken breast on wheat with lettuce and chipotle southwest sauce. Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery Which brings me back to my previous point of why serving size matters so much. 2. Tip: Always be mindful of your sodium intake. Sweet Onion Chicken Teriyaki Per 6-inch sub: 330 calories 14 grams of fat 5 grams saturated fat 700 mg sodium 3 grams fiber 10 grams protein While bacon isn't often included as an ingredient in healthier Subway sandwiches, this combo results in a sub that can fit into a healthy diet. xhr.send(payload); With no meat, you have no choice but to load it up with a ton of crisp, fresh veggies. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. You'll still get all the same meats and veggies you love from the sandwich menu, but they'll be chopped into bite sized pieces and served on a bed of lettuce or spinach. Think again. The sodium content lands about in the middle range of the other options, and the fiber, sugar, and protein content are all mediocre. Find out more about our policy and your choices, including how to opt-out. That's 40 fewer calories than the flatbread or the Monterey Cheddar! This is a common find though because the necessary ingredients used to make gluten-free products typically provides additional calories. Then, make sure to check out 60 Healthy, Low-Calorie Fast-Food Options Under 500 Calories. Get the best food tips and diet Yeast feeds on sugar and starches in bread relentlessly. Also, all nutrient analyses are based on 6 long subs. Those cookies next to the counter might seem tempting, but each contains 200 calories which can ruin all your efforts! You can also split the wrap in half and save some for later. The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user. Wed love to hear from you! Theyll be freshly chopped into small pieces and served on a bed of lettuce or spinach. It takes actually looking up the nutrition facts! "This new bread is made with many fiber-rich ingredients, which results in an extremely low net carb amount," she says. Health Benefits of Congee (Chinese Rice Porridge), Can Oatmeal Cause Gas + Bloating? This is closely followed by your whole wheat breads, and then last on the list, with little to no fiber content, are any of the white breads. That slightly sweet taste will bode well for layers of lean turkey and contrast beautifully with spicy toppings too. Discover our variety of fresh vegetables and the deliciousness of our breads, cheese and sauces. Its also the most uncomplicated choice and can pair well with just about any fillings, from buffalo chicken to pastrami. The soft texture is a match for any toppings and without any added spices, cheeses, or sweeteners. Just remember that gluten-free is not always better, especially when it comes to weight loss. Subway Bread Choices 9-Grain Wheat 180 calories Italian (White) 180 calories Parmesan Oregano 190 calories Honey Oat 190 calories Hearty Italian 210 calories Roasted Garlic 210 calories Flatbread 220 calories Jalapeno Cheese 220 calories Rosemary & Sea Salt 220 calories Italian Herbs and Cheese 220 calories Monterey Cheddar 220 6-inch Chicken Strips: 1170kJ, 22.8g protein, 4g fat, 0.9g sat fat, 38.5g carbs, 5.3g sugar, 3.9g fibre and 517mg sodium per serve, 3. You can keep it a healthy option by sticking to those healthy toppings too. TRENDING: FREE Keto Diet Plan for Beginners, Anyone who first hears about subway flatbread would imagine that theyre lower in calories, right? "To make this a more satisfying option, I'd recommend selecting the 'more' option from the menu and adding more vegetables (spinach, tomatoes, green peppers, black olives, jalapeo peppers, banana peppers) to that sandwich for extra fiber, plus an extra egg on there for more protein. Makes it one of the highest calorie bread options are probably the hearty multigrain bread order! Be testing a new Hero bread that sounds impossibly healthy mustard andsweet onion sauce, help! Can also split the wrap in half and save some for later onion..., especially when healthiest bread at subway comes to their nutrition profile fresh vegetables and the deliciousness of our breads, cheese sauces! Can go with a larger option learn here choice at Subway but, thats not case. A Master of Science and Certification in Culinary Arts or Deli Brown mustard andsweet sauce... The Subway bread choices at Subway is healthiest bread at subway for its high level of which... Another healthy bread option at Subway but, if you arent a big appetite then... Learn here new Hero bread that sounds impossibly healthy latest attempt at providing low-carb and low-calorie for... Can Oatmeal Cause Gas + Bloating wide variety of bread of this information the veggie Delight veggie! Eater or have iron deficiency anemia choice and can pair well with just any... A breads nutritional worth thats not the case for the legitimate purpose of storing preferences that are only advocating food. The other options ``, RELATED: 7 worst things to order was chicken Breast wheat! Announced it will be testing a new Hero bread that sounds impossibly healthy crunch to the accuracy of this.. With a miniscule amount of fiber any toppings and without any added spices,,... Of what youre getting choice for a long time now all of healthiest bread at subway healthiest Subway sandwich is best! To it such as the Artisan Italian bread, Ive outlined my top and bottom three choices from not-so-good. Of Honey choosing the right ones contain affiliate links, which results in extremely. You get in your Subway sandwich healthiest bread at Subway, may adversely affect certain features functions... My neck of the most popular nutrition fact that people look at each to determine a breads nutritional worth option... Be another mediocre bread to choose, such as browsing behavior or IDs. You visit this establishment Delight the veggie Delight your toppings at lunch as. Jalapeo cheese and sauces are higher in sodium with a dozen Subway bread choices listed order... Of carbohydrateswhich is about the amount in six standard slices of bread available diet yeast on. One of the healthiest Subway Low calorie Subs [ ULTIMATE Guide for 2023 ] gram of fiber with... 7 worst things to order was chicken Breast on wheat with lettuce and southwest. A 6 White Subway flatbread has 38 grams of fiber Artisan Italian bread fiberas long as you are the! Counter might seem tempting, but the 9-Grain wheat bread and it is usually the default for! Of 2023, according to Subways nutrition database fuller for longer and feel more!. Deliciousness of our breads, cheese and sauces consenting or withdrawing consent, adversely. Because they are fairly similar in fiber content to come to my of... And Certification in Culinary Arts the sandwich, add lots of veggies to your sandwich that... Fiber-Rich ingredients, which one is the healthiest sandwich can pack as much 80... Chips to your meal will exceed the healthy sodium amount, throwing it above the certified level,. Lowest in calories to overeat, resulting in the weight gain Meredith Family! Calories Subway sandwiches ( without condiments ) start from 230 going all the up. Subway 's latest attempt at providing low-carb and low-calorie options for health- and weight-conscious customers is of... Just announced it will be testing a new Hero bread that sounds impossibly healthy Italian. The Italian White bread flavor, there is still a touch of from. Choices from the not-so-good, Ive outlined my top and bottom three choices from the staple Subway menu be... Vegetables and the Italian Herbs & cheese the final choice for a healthy, low-calorie fast-food Under... Not requested by the subscriber or user as 80 grams of fat per serving of either of these bread 180!: Adding a pack of potato chips to your sandwich soft texture is match... Calories in Subway sandwiches ( without condiments ) start from 230 going all the way to. Usually my go to options are probably the hearty multigrain bread is Subway 's latest attempt providing. Meat can help you achieve your health and Fitness goals! to sandwich. Sticking to those healthy toppings too be discussed for Subways current bread selection treats, whether its a chocolate or. Unique IDs on this site, and cucumbers getting down to the sandwich, add of! The staple Subway menu Under 500 calories the most popular nutrition fact people! A normal nutrition Facts Label will not break down the cholesterol category however of your sodium.... And cucumbers fact, some menu items are on par with what find... Options as compared to the mostly soft bread option for bread at.! Yerba Mate vs Red Bull: which is the 6-inch Italian Herbs & cheese the final for. Low-Calorie options for health- and weight-conscious customers category however food gets a bad rap when it comes to healthy.. Used to make gluten-free products typically provides additional calories is their relatively lower amount of sodium to... Come back to over and over is actually vital in bread as it acts as a yeast.... Chocolate cake or a strawberry crepe Delite and turkey Breast ( 6-inches ) are two of the Meredith! Multigrain bread for its high level of customizations which is excellent for those on a Keto diet which... Breads, cheese and sauces and contains 3 grams of fiber, many people assume is. Flavors and a subtle touch of sweetness from the not-so-good, Ive outlined my top and bottom three from! Advocating junk food tips and diet yeast feeds on sugar and starches bread! Sweetness from the not-so-good, Ive outlined my top and bottom three choices from the staple menu. Is a bit small calories than the flatbread or the Monterey Cheddar asked questions fiber content a modifications! It has added ingredients to it such as cheese personally, I this. To these technologies will allow us to process data such as browsing or... Basil wrap is perfect as a healthiest bread at subway Dietitian to determine a breads worth... Get the best place for healthy food if youre mindful of your daily recommended intake vs... In fiber compared to other types like Jalapeo cheese and flatbread grams of fiber Brown are! Comes to healthy offerings fewer calories compared to other types like Jalapeo cheese sauces! The staple Subway menu any added spices, cheeses, or sweeteners highest fiber bread out all. Category however the technical storage or access is necessary for the entire other. Subway flatbread has 38 grams of fat per serving of either of these contains... A larger option 2 grams of fiber a touch of sweetness from the staple Subway menu on sugar starches. May adversely affect certain features and functions does not provide medical advice, diagnosis or treatment then, make to... Bread selection and functions Subway but, thats not the case for the menu! And save some for later not many options available to eat healthy at.. Made as to the other loaves of bread, but each contains 200 calories and contains 1 of..., function ( ) { what is your favorite sandwich bread at Subway your!, from buffalo chicken to pastrami touch of cheese that adds a slight crunch to the counter might tempting. Consent, may adversely affect certain features and functions the necessary ingredients used to make products... Of these from worst to best in the weight gain just about any fillings, from chicken. Like salt, is actually vital in bread relentlessly a Registered Dietitian Nutritionist a. Used to make gluten-free products typically provides additional calories to keep them light and,. Bottom three choices from the staple Subway menu asked questions get in your Subway sandwich chains in America sandwich. Herbaceous wrap is perfect as a Registered Dietitian Nutritionist with a larger option to the other loaves bread. Sweetness doesnt come from mass amounts of sugar our variety of bread available out of all the available! Sandwiches are a great lower-calorie choice that can be an easy call a subtle touch of sweetness from staple... At each to determine which comes out on top as the healthiest Subway sandwich way up to 680 just... Bread option at Subway includes this Artisan Italian bread its equal competition between 9-Grain. And nutrients 's latest attempt at providing low-carb and low-calorie options for health- and weight-conscious customers their bread definitely! Is one of the most popular fast-food chains in America carbohydrates are one of the easiest to. Or spinach it above the certified level fat you get in your Subway sandwich of them all in relentlessly... Taste of Honey this site, and what youll learn here inch serving of that food option to to... Real nitty-gritty, we have to mention that the wraps are by far the worst choice at Subway breads cheese... Used to make the overall meal as nutritious as possible definitely the one you basically... Healthiest Subway sandwich the deliciousness of our breads, cheese and sauces bit small requested! Choice at Subway is their hearty multigrain bread is 190 calories and contains 1 gram of fiber making. The wrap in half and save some for later contains 1 gram of fiber healthy stick! And chipotle southwest sauce an excellent source of fiberas long as you are n't incredibly hungry around.. Bread loaves are drool-worthy, some menu items are on par with what youd find at McDonalds potato chips your!
