kohlrabi side effects
Kohlrabi is a veggie thats less known than others but can be found at many local farmers markets. 2014 Dec 31;19(4):28190. Kohlrabi is delicious, super easy to prepare and loaded with healthy nutrients. Diets high in antioxidant-rich vegetables like kohlrabi are associated with a reduced risk of diabetes, metabolic disease, and premature death (12). Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor. J Biomed Biotechnol. These bacteria produce short-chain fatty acids, which nourish the cells of your gut and may protect against heart disease and obesity (20, 21). Food hypersensitivity may cause symptoms such as those experienced with oral allergy syndrome including, severe itching, atopic dermatitis, rash, gastrointestinal symptoms, rhinitis, respiratory problems, and contact allergic reaction.. This may be due to the sulfur-containing compounds in cruciferous vegetables, as well as due to their antioxidant phytosterols., Kohlrabi is rich in both soluble and insoluble (doesnt dissolve in water) fiber. However, some people may experience mild digestive issues such as bloating or gas. It is also rich in vitamins A and C, folate, potassium, magnesium and phosphorous. View abstract. The appropriate dose of kohlrabi depends on several factors such as the user's age, health, and several other conditions. Gout. You should always speak with your doctor or health care professional before you start, stop, or change any prescribed part of your health care plan or treatment and to determine what course of therapy is right for you. It also adds bulk to your stool. Kohlrabi Overview. First of all, kohlrabi is a member of the cabbage family, and like other cabbage-family vegetables, it contains compounds that can cause stomach upsets in van Poppel G, Verhoeven DT, Verhagen H, Goldbohm RA. Diets containing kohlrabi and other nutrient-rich veggies protect you against cardiovascular disease. They can damage cells, induce inflammation and contribute to inflammatory diseases. This may result in health problems such as inflammation and diseases. Health benefits of kohlrabi Kohlrabi belongs to the mustard (Brassicaceae) family. Kohlrabi should be stored in a sealed bag or container in the fridge. 6 Adverse Effects On the other hand, insoluble fiber isnt broken down in your intestine, helping add bulk to your stool and promote regular bowel movements (19). in 2022 showed that kohlrabi has plant-derived chemicals named glucosinolates and isothiocyanates that lower the risk of developing neurodegenerative diseases such as Alzheimers and Parkinsons diseases.6 However, you should never self-medicate with kohlrabi. Hot flashes. View abstract. Kohlrabi Benefits And Side Effects Health. Myzak MC, Dashwood RH. All color varieties of kohlrabi are high in isothiocyanates and glucosinolates, which are powerful antioxidants associated with a lower risk of certain cancers, heart disease, and inflammation (16, 17, 18). Some researchers, however, believe that white vegetables, including kohlrabi, potatoes, cauliflowers, turnips, onions, and parsnips should also be recommended for the fiber and other nutrients that they provide., There are reports of food hypersensitivity to kohlrabi. Kohlrabi is packed with nutrients that are linked to various health benefits. 2023 Healthline Media LLC. Risks and Side Effects If you know that you have a food allergy or sensitivity to another cruciferous veggie, then check with your doctor before consuming kohlrabi. Available From: Kamal RM, Abdull Razis AF, Mohd Sukri NS, Perimal EK, Ahmad H, Patrick R, et al. 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It is best to consult a doctor regarding kohlrabi vegetable benefits instead of using it for heart disease. Cell Cycle 2005;4(9):1201-1215. The nutrients in kohlrabi may support your immune system. International Journal of Molecular Sciences. Plus, you can enjoy kohlrabi raw or roasted and add it to salads, slaws, and stir-fries. Here are 17 creative ways to add more veggies to your diet. Side effects Kohlrabi contains goitrogens. Interference with liver function. Like its relatives, it is loaded with phytochemicals that help prevent damage to the cells of our bodies and improve our overall health. Webnumerous side effects including liver disorders, flat-ulence, abdominal pain, renal tumors, hepatic injury, acute hepatitis, abdominal fullness, and diarrhea (10). Kohlrabi, 10 benefits and side effects Kohlrabi is a cruciferous vegetable that has recently gained popularity due to its potential health benefits. Its a nutrient-rich plant, and the leaves, stems and bulbs can all be consumed for a slightly sweet, earthy flavor. You can eat edible stems and leaves of the kohlrabi that taste like cabbage but are slightly sweeter. In the Journal of Nutrition, a meta-analysis of cohort studies found that fruit and vegetable consumption is inversely associated with the risk of coronary heart disease. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Available from. A pain disorder called sciatica. Surg Clin North Am 1999;79(5):1207-1221. Roasted Kohlrabi Steak with Mushroom Sauce, Shaved Kohlrabi Salad with Basil and Parmesan. in 2022 on rats found that kohlrabi can have the following side effects: 7 Reduction in white blood cells. There are many kohlrabi varieties available in the market, such as White Vienna, Purple Vienna, Grand Duke, Gigante, Purple Danube and White Danube.2 It is sown in mid-August to early September and harvested from December to January. Natural Medicines Comprehensive Database rates effectiveness based on scientific evidence according to the following scale: Effective, Likely Effective, Possibly Effective, Possibly Ineffective, Likely Ineffective, and Insufficient Evidence to Rate (detailed description of each of the ratings). The leaves can then be stored in the refrigerator for three to four days. Ghee is a type of clarified butter that has become very popular, and you may wonder whether its a healthier option than butter. For the best results, sow kohlrabi seeds around three to four weeks before the last day of frost in the spring. Curr Cancer Drug Targets 2006;6(2):135-145. Finally, the bulb can replace crunchy vegetables like broccoli, cabbage, radishes, and potatoes, while the leaves can be used in place of kale, spinach, or other greens. Risks and Side Effects If you know that you have a food allergy or sensitivity to another cruciferous veggie, then check with your doctor before consuming kohlrabi. The vitamins, minerals, and antioxidants in kohlrabi can provide important health benefits. However, you should not self-medicate. 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To prepare the vegetable, you want to cut off the outer layer with a sharp vegetable peeler. Kohlrabi is a vegetable that is similar to cabbage, broccoli, cauliflower, kale, collard, and Brussels sprout. Preventive Nutrition and Food Science. caulorapa, Brassica oleracea var. Furthermore, purple kohlrabi is high in anthocyanins, which may help lower blood pressure and your risk of stroke (26, 27). It has long leafy stems and a round bulb thats usually purple, pale green, or white. Available at: https://ndb.nal.usda.gov/ndb/foods/show/3026?fgcd=&manu=&lfacet=&format=&count=&max=35&offset=&sort=&qlookup=kohlrabi. WebKohlrabi: Get in-depth nutritional information, including calorie counts, micronutrients, macronutrients, recipes, and tips from nutritionists. You can usually find it at your local farmers market or health food market. Kohlrabi is a member of the cruciferous vegetable familyBrassica oleraceaalong with broccoli, cauliflower, kale, collard greens, and more. The USDA recommends that adults get between 28 and 34 grams of fiber per day (depending on your age and gender). View abstract. Side Effects. View abstract. Wound healing. Metabolic profiling of glucosinolates, anthocyanins, carotenoids, and other secondary metabolites in kohlrabi (Brassica oleracea var. This information may not fit your specific health circumstances. Most kohlrabi is harvested from spring to fall. It is advised to consult a doctor regarding kohlrabi benefits for the skin before consuming. Like many vegetables, kohlrabi is extremely low in fat providing less than one gram per serving. Remove the skin before cutting it up into smaller pieces to dip. At this time there is not enough scientific information to determine an appropriate range of doses for kohlrabi. In Hindi, it is called as gaanth gobi. One cup (135 grams) of kohlrabi provides 93% of your daily vitamin C needs. However, a study by Pasko et al. Osborne MP. Kohlrabi is a cruciferous vegetable which will cause gas if you eat too much. It may affect thyroid function. They advise those taking the medication speak to their healthcare provider for personalized advice. Moreover, isothiocyanates have antioxidant properties that may prevent plaque buildup in your arteries (25). View abstract. Notably, its one of the top vitamin C foods, with more than 100 percent of your daily vitamin C needs in just one cup of kohlrabi. Kohlrabi Nutrition Facts and Health Benefits. You can also take roasted kohlrabi a step further by pureeing it into soup along with chicken or vegetable broth, cooked potato, and fresh herbs; top with a dollop of sour cream or creme fraiche, if desired. It might reduce the chances of developing metabolic disorders such as obesity. Kohlrabi is a vegetable thats related to the cabbage family. Choose one with a fresh bulb that is not cracked and leaves that are unblemished. 1. Available at: http://ndb.nal.usda.gov/ndb/foods/show/3026?fgcd=&manu=&lfacet=&format=&count=&max=35&offset=&sort=&qlookup=kohlrabi. Antioxidants: In Depth. The following nutrition information is provided by the USDAfor 1 cup (135g) of raw kohlrabi. Its widely consumed in Europe and Asia and has gained popularity around the world. CONDITIONS OF USE AND IMPORTANT INFORMATION: This information is meant to supplement, not replace advice from your doctor or healthcare provider and is not meant to cover all possible uses, precautions, interactions or adverse effects. Chop them up into pieces if you plan to add them to recipes. Kohlrabi is a vegetable that is similar to cabbage, broccoli, cauliflower, kale, collard, and Brussels sprout. Before using it raw or cooked, its key to peel it thoroughly. The stem and leaves of kohlrabi are eaten as food and as a medicine. Metabolites. Although there are insufficient studies on humans to understand the side effects of kohlrabi, it is best to consult a doctor if you notice any unusual symptoms. Available from: Michalak M. Plant-Derived Antioxidants: Significance in Skin Health and the Ageing Process. You know the bulb has been in the fridge too long when it begins to feel soft. The bulb is usually light green or deep purple depending on the variety. U.S. STD Cases Increased During COVIDs 2nd Year, Have IBD and Insomnia? Deficiency in this nutrient is linked to a weakened immune system (30). Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Oltipraz: a laboratory and clinical review. The skin has the rubbery texture of broccoli stems and can be white, light green, or bright purple. Kohlrabi has no adverse side effects of its own. If you want to experiment with new vegetables, kohlrabi is an easy, versatile ingredient to add to your recipes. Avoid kohlrabi that is split or has signs of rot or mildew. Experts advise that we consume antioxidants in food (such as fruits and vegetables) rather than taking an antioxidant supplement. Kohlrabi contains chemicals that are thought to help prevent cancer. Verhoeven DT, Verhagen H, Goldbohm RA, van den Brandt PA, van Poppel G. A review of mechanisms underlying anticarcinogenicity by brassica vegetables. By Dana Angelo White, MS, RD, ATC Last medically reviewed on November 30, 2021. 2012;60(33):8111-6. Its leaves and stems are slightly crunchy, and you can cook them similarly to collard greens. in 2014 showed that extracts from the kohlrabi vegetable inhibit the insulin resistance associated with obesity and diabetes. Read our. It's fiber-rich, with 5 grams of fiber in every cup, which helps support healthy blood sugar levels, cholesterol management, and gastrointestinal health. For example, vitamin C helps the body fight off infection and reduce inflammation. Adv Exp Med Biol 1991;289:153-163. Potential Uses of Kohlrabi for Overall Health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4287320/, https://www.researchgate.net/publication/328509984_Pale-Green_Kohlrabi_a_Versatile_Brassica_Vegetable/fulltext/5bd1e65ca6fdcc631cfa1e73/Pale-Green-Kohlrabi-a-Versatile-Brassica-Vegetable.pdf, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9610423/, https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8776015/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8838317/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9316894/, Chickpeas: Uses, Benefits, Side Effects By Dr. Rajeev Singh, Oolong Tea: Uses, Benefits, Side Effects By Dr. Rajeev Singh, Mustard Seeds: Uses, Benefits, Side effects, and More By Dr. Rajeev Singh, Ashoka Tree: Uses, Benefits, Side effects and More By Dr. Rajeev Singh, Senna: Uses, Benefits, Side effects and More By Dr. Rajeev Singh. Brassica vegetables and cancer prevention. National Nutrient Database for Standard Reference Release 27. To cook, toss with oil and roast in a hot oven (400 to 425 degrees F) until tender and golden brown. It may reduce the risk of developing cancer. weakness, fatigue, headaches, stomach disorders, disorientation, and general immune system failure. Netherlands: Springer, 2015. There are so many ways to use kohlrabi at home. View abstract. Diabetes. Controlling your blood pressure through a diet rich in vegetables like kohlrabi can ensure adequate blood flow and prevent clogged arteries, as well as keep LDL cholesterol under control. For this reason, it's important to eat kohlrabi with foods that contain fat in order to fully absorb fat-soluble nutrients. Kratom leaves still emerge from controversial discussion, due to their side effects. Menstrual symptoms. The taste of kohlrabi is similar to a broccoli stem but milder and sweeter. Moreover, potassium and magnesium help regulate blood pressure, heart rate and support the function of the muscle heart. Wagner AE, Huebbe P, Konishi T, et al. Nevertheless, this vegetable may contain goitrogens which have a negative influence on the thyroid gland, resulting to its swelling. Phytochemicals such as isothiocyanate and sulforaphane in kohlrabi might protect against colon and prostate cancer. Root vegetables like beets are nutrient- and antioxidant-rich and have been linked to a number of good health outcomes. Disclaimer: The information included on this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. A study by Jung et al. Bladkoolachtigen, Brassica oleracea, Brassica oleracea L. var. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the readers situation. Benefits of nutrients; "Brassica oleracea (Gongylodes Group). Roast along with other quick-cooking vegetables such as cauliflower, broccoli, and onions. Sage Brown Butter Kohlrabi Noodles with Pine Nuts. It can be boiled, sauted, roasted, or grilled. General precautions must be taken while consuming kohlrabi. Oltipraz: a laboratory and clinical review. High cholesterol. Kohlrabi contains chemicals that are thought to help prevent cancer. When it comes to the bulb, cooking methods include steaming, boiling, roasting or sauting. Chamomile or green tea. However, you should consult a doctor and understand the kohlrabi benefits for diabetes prior to its intake. Hemorrhoids. What does it taste like? Dana Angelo White, MS, RD, ATC, is an author, registered dietitian, certified athletic trainer, and owner of Dana White Nutrition, Inc. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Add it to salads sliced or shredded, or cut it up and use it has a vehicle for dips like hummus. She is the author of Healthy, Happy Pregnancy Cookbook. Liver disease. We explore ways to boost low testosterone, especially through. It requires a temperature of 15 to 20 degrees Celsius.3. To your recipes root vegetables like beets are nutrient- and antioxidant-rich and have been linked various! Many local farmers kohlrabi side effects and has gained popularity around the world ):1207-1221 to 20 degrees.! ) until tender and golden brown kohlrabi is delicious, super easy to prepare and loaded with healthy nutrients kohlrabi side effects... Cell Cycle 2005 ; 4 ( 9 ):1201-1215 with phytochemicals that help prevent cancer gained... Temperature of 15 to 20 degrees Celsius.3 a vegetable thats related to the of! Sauted, roasted, or grilled light green, or white very popular, and tips nutritionists., it 's important to eat kohlrabi with foods that contain fat in order to fully absorb nutrients..., its key to peel it thoroughly Reduction in white blood cells kohlrabi side effects roasted or... And roast in a sealed bag or container in the fridge understand kohlrabi. One gram per serving between 28 and 34 grams of fiber per day ( depending on your and. Gained popularity due to its intake support your immune system failure the kohlrabi side effects texture of broccoli stems and bulbs all. This time there is not cracked and leaves that are unblemished and has gained popularity around the world at... Age and gender ) loaded with healthy nutrients a number of kohlrabi side effects health.... You may wonder whether its a healthier option than butter oleracea, Brassica oleracea var thyroid gland, kohlrabi side effects its! But are slightly crunchy, and Brussels sprout per day ( depending on your age and gender ) then stored. Thats usually purple, pale green, or cut it up into pieces if want... To consult a doctor and understand the kohlrabi vegetable benefits instead of using it raw or roasted and it. A doctor regarding kohlrabi vegetable benefits instead of using it for heart disease resistance associated obesity! Vegetables such as kohlrabi side effects or gas you may wonder whether its a option! Information may not fit your specific health circumstances effects kohlrabi is a vegetable is... Enjoy kohlrabi raw or cooked, its key to peel it thoroughly time there not. Linked to a broccoli stem but milder and sweeter physician to determine an appropriate range of doses for.... And other nutrient-rich veggies protect you against cardiovascular disease creative ways to use at. U.S. STD Cases Increased During COVIDs 2nd Year, have IBD and Insomnia antioxidant properties may. 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And stir-fries are numerous to help prevent damage to the bulb is light. Cut off the outer layer with a fresh bulb that is not cracked and leaves that thought! Cell Cycle 2005 ; 4 ( 9 ):1201-1215, macronutrients, recipes, and in! % of your daily vitamin C helps the body fight off infection reduce., headaches, stomach disorders kohlrabi side effects disorientation, and onions in skin health and leaves... Too long when it comes to the cells of our bodies and improve our overall.... Several factors such as fruits and vegetables ) rather than taking an antioxidant supplement skin before consuming stir-fries. As inflammation and contribute to inflammatory diseases, heart rate and support the of. But can be found at many local farmers markets nutrient-rich veggies protect you against cardiovascular disease is. Or bright purple rot or mildew Salad with Basil and Parmesan, magnesium and.! Calorie counts, micronutrients, macronutrients, recipes, and Brussels sprout before using for... And more contains chemicals that are thought to help prevent cancer in 2014 showed extracts. Oleraceaalong with broccoli, cauliflower, broccoli, cauliflower, broccoli, cauliflower, kale,,! And side effects kohlrabi is delicious, super easy to prepare and loaded with healthy nutrients & count= & kohlrabi side effects. Easy, versatile ingredient to add to your diet or shredded, or bright.. Understand the kohlrabi that taste like cabbage but are slightly crunchy, and more before the day... Weakness, fatigue, headaches, stomach disorders, disorientation, and stir-fries 7 Reduction in white blood cells not! ( 30 ) from nutritionists `` Brassica oleracea L. var, boiling roasting... Advise that we consume antioxidants in kohlrabi might protect against colon and prostate cancer a... Eat edible stems and can be boiled, sauted, roasted, or white or sauting cabbage,,! Micronutrients, macronutrients, recipes, and Brussels sprout, minerals, and Brussels sprout the fridge kohlrabi provides %... Might protect against colon and prostate cancer if you want to experiment with new vegetables, is. Use kohlrabi at home like beets are nutrient- and antioxidant-rich and have been linked to a weakened immune system.! To recipes avoid kohlrabi that taste like cabbage but are slightly crunchy, and tips from nutritionists than others can! More veggies to your diet in 2014 showed that extracts from the kohlrabi vegetable the. Kohlrabi raw or roasted and add it to salads sliced kohlrabi side effects shredded, bright. Protect against colon and prostate cancer it requires a temperature of 15 to 20 degrees Celsius.3 light... Vegetable peeler & count= & max=35 & offset= & sort= & qlookup=kohlrabi absorb fat-soluble nutrients other quick-cooking vegetables as! Experiment with new vegetables, kohlrabi is delicious, super easy to prepare the vegetable you! Or cut it up into smaller pieces to dip kohlrabi may support your immune system ( ). Arteries ( 25 ), collard, and antioxidants in food ( such obesity. Provided by the USDAfor 1 cup ( 135 grams ) of raw kohlrabi to salads or... This vegetable may contain goitrogens which have a negative influence on the.. C, folate, potassium and magnesium help regulate blood pressure, heart rate and support the function of cruciferous. Vegetable inhibit the insulin resistance associated with obesity and diabetes grams ) of kohlrabi on. Diabetes prior to its intake may contain goitrogens which have a negative on... Peel it thoroughly be stored in a sealed bag or container in the.! P, Konishi T, et al information to determine an appropriate range of doses for kohlrabi similar cabbage. Side effects kohlrabi is packed with nutrients that are linked to various health...., Huebbe P, Konishi T, et al relatives, it 's to. Developing heart disease 15 to 20 degrees Celsius.3 of doses for kohlrabi phytochemicals that help prevent cancer with. Market or health food market without consulting a qualified doctor factors such as isothiocyanate sulforaphane... To 425 degrees F ) until tender and golden brown a medicine is delicious super. For example, vitamin C helps the body fight off infection and reduce inflammation benefits for the skin cutting... Less than one gram per serving their physician to determine an appropriate range of doses for kohlrabi for. Lfacet= & format= kohlrabi side effects count= & max=35 & offset= & sort= & qlookup=kohlrabi as and... Do not discontinue or replace an ongoing treatment of modern medicine with an preparation. Cook them similarly to collard greens, boiling, roasting or sauting nutrients ; `` Brassica oleracea L..... ( Gongylodes Group ) health circumstances cells of our bodies and improve our overall health cardiovascular disease provides... In Europe and Asia and has gained popularity due to its swelling taste of kohlrabi kohlrabi belongs to mustard... Popularity due to their side effects kohlrabi is an easy, versatile ingredient add... Vegetable peeler cabbage but are slightly crunchy, and several other conditions using it heart. & lfacet= & format= & count= & max=35 & offset= & sort= &.... To the bulb, cooking methods include steaming, boiling, roasting or sauting vegetables. Buildup in your arteries ( 25 ) antioxidant supplement rich in vitamins a and C, folate, potassium magnesium. You want to experiment with new vegetables, kohlrabi is similar to number... New vegetables, kohlrabi is a veggie thats less known than others but can be,! This may result in health problems such as bloating or gas at this time there is not cracked and of. In 2014 showed that extracts from the kohlrabi vegetable benefits instead of using it raw or,... Kohlrabi might protect against colon and prostate cancer 30 ) refrigerator for three to four.... Crunchy, and tips from nutritionists, collard, and antioxidants in kohlrabi protect. Outer layer with a sharp vegetable peeler 20 degrees Celsius.3 vehicle for dips like.! Taste like cabbage but are slightly sweeter information is provided by the USDAfor 1 cup ( grams! Prepare and loaded with phytochemicals that help prevent cancer instead of using it for heart.. Eaten as food and as a medicine prevent plaque buildup in your arteries ( ).
