1 eggplant calories

World Vegetable Center Eggplant Collection: Origin, composition, seed dissemination and utilization in breeding. The skin is OK to eat, but you might want to remove it if you find it too chewy. And, of course, a favorite recipe is eggplant parmesan, but keep in mind that rolling eggplant in breadcrumbs and frying it in oil will add calories and fat. To make a lighter version, bake the eggplant instead of frying it. So, eggplant's hefty manganese content is actually more substantial than its vitamin . (8), Similar studies have shown that eggplant contains compounds that can help lower blood pressure in people with type 2 diabetes. It also plays a part in regulating healthy thyroid gland function, fightingdepressionand controllingblood sugar levels. Sugar 4.1g. Eggplant, raw - 1 eggplant, peeled (yield from 1-1/4 lb) 115 Calories Eggplant, raw - 1 cup, cubes 21 Calories Eggplant, raw - 1 small eggplant 105 Calories Eggplant is naturally a little bitter. Increasingly, plant-based diets are associated with better health and a reduced risk of chronic diseases like high blood pressure, diabetes, cardiovascular disease, or obesity. The dark pigments in eggplant skin can help to boost insulin secretion and inhibit blood sugar absorption. Cut it length-wise, then dice into whatever size you want (rounds or cubes) and add some sea salt to improve the texture. This means it is less likely to be sprayed with a high amount of pesticides than other types. (20), According to allergy researchers, some people show allergic reactions when eating eggplant. 2019;8(1):e20190107. Eggplants low glycemic load is due to the fact that 25% of its carb content is fiber. Eggplant Nutrition Facts One cup of cubed raw eggplant (82g) provides 20 calories, 0.8g of protein, 4.8g of carbohydrates, and 0.1g of fat. However, grilling or baking could lower the level of essential vitamins such as vitamin C, A, and beta-carotene. 1 large eggplant contains about 56.67g of carbohydrates, How much saturated fat is in 1 large eggplant? Zwickey H, Horgan A, Hanes D, et al. This accounts for the higher calories in a cup of boiled eggplant. It's also high in natural plant chemicals called polyphenols, which may help cells do a better job of processing sugar if you have diabetes. Deep fry eggplant pieces until slightly browned. Rich in Many Nutrients. . 2,000 calories a day is used for general nutrition advice. The salt will draw out some of the bitterness. Mia Syn, MS, RDN is a registered dietitian nutritionist with a master of science in human nutrition. Calories from Fat 198 ( 73.3 %) % Daily Value *. One cup of raw eggplant contains 4.8 grams of carbohydrate, about half of which comes from fiber (2.4 grams). Wipe salt off eggplant and parchment using a damp cloth. Plant-based diets and diets rich in fiber are associated with healthy weight maintenance and a reduced risk of obesity. It can be grilled, baked, roasted, stuffed, sauted or stir-fried. 1 large eggplant contains about 0% of Vitamin A, How much of Vitamin C is in 1 large eggplant? (19) Avoid frying, as eggplant tends to absorb a lot of oil, although salting it and drawing out the water beforehand reduces somewhat the oil absorption. 80% Carbs. Japanese and Chinese eggplants tend to be less bitter and are less likely to need salting for flavor. Common Serving Sizes: Related Types of Eggplant: Ratatouille Fried Batter Dipped Eggplant Pickled Eggplant Eggplant (with Salt, Drained, Cooked, Boiled) Eggplant view more eggplant nutritional info Related Types of Vegetables: Mushrooms Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You can also find different varieties of eggplants with some having black skins, green skins, or white skins. This is perfectly normal, and the skin is very healthy to eat considering it is where many of the nutrients are actually stored. Health benefits include providing antioxidants, fighting inflammation, offering protection against cancer, lowering cholesterol, improving digestion and protecting skin health. A cup of cubed raw eggplant has just 21 calories, and the same amount of boiled eggplant has 35 calories. Cholorogenic acid is found in the cell walls of certain plants and known to be very beneficial in stopping free radicals from forming cancerous cells and leading tocancertumor growth. It is nearly impossible to overcook an eggplant, but undercooking it will yield a chewy and sometimes bitter food. The nutrients: Raw eggplant is very low in calories, saturated fat and sodium, with only 20 calories per cup. Eggplant contains modest amounts of vitamins A, C, and E, as well as B-group vitamins. (1). By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Manganese interacts with other nutrients like calcium and vitamin D to help maintain bone health. Heat the olive oil in a large skillet over medium-high heat. The fiber in eggplant may help to keep your digestive system healthy. 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Some also say that salting eggplant removes some of the bitterness, but this is another personal preference. It is low in calories but provides fiber, some B vitamins, manganese, vitamin K and folate (especially when you eat more than one cups worth). Once hot, add the eggplant cubes and saute for 7-8 minutes, regularly stirring, until browned. One cup of cubed raw eggplant (82g) provides 20 calories, 0.8g of protein, 4.8g of carbohydrates, and 0.1g of fat. ", The National Gardening Association: "Eggplants: Plant Care and Collection of Varieties. An 82 gram-serving (1 cup) of eggplant only has 2.3 grams of net carbs and 20 calories which makes it a keto-friendly food. It took years before thehealth benefits of eggplant nutrition became known and understood like they are today. Total carbs in a Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. contains about Epidemiological and clinical studies have also demonstrated that dietary fiber intake is inversely related to metabolic conditions such as obesity and type 2 diabetes. A cup of cubed raw eggplant has just 21 calories, and the same amount of boiled eggplant has 35 calories. It can stay out at room temp for several days after being harvested, at which point youll want to move to the refrigerator, wrapped in a paper towel and placed in a reusable container or plastic bag. ( Those with inflammatory conditions such as psoriasis, rheumatoid arthritis, allergy, asthma, or autoimmunediseases might try this diet to help manage their condition. Thank you, {{form.email}}, for signing up. Food and Nutrition. However, unlike meat, it doesn't provide much protein. Amount of fat in Stir-Fried Eggplant: Total Fat 22g. (1 Large Serving) ) there are about It is about 19% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). To help keep your liver functioning as it should, you should make sure and avoid liver-damaging habits. There is less than 1 gram of protein in a single serving of eggplant. 1 eggplant, peeled = 110 calories. However, there is more scientific evidence needed to prove this correlation still. Join for free! Nasunin is a type ofanthocyaninantioxidant found in all types ofeggplant varieties, in addition to other deeply colored fruits and vegetables. Other common nightshades are tomatoes, peppers, and potatoes. Eggplant is not a significant source of most vitamins and minerals. Studies have shown that some cooking methods can enhance the nutritional value of eggplant. This accounts for 10% of your recommended daily fiber intake (RDI). Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. is approximately Top with eggplant slices, Parmesan cheese, and crumb mixture. Researchers concluded that eggplant has potential use as a food to help to control hypertension. Join for free! Eggplant (also called aubergine) is instantly recognized for its long shape, purple edible skin, and spongy texture. 36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb)) 20 calories of Olive Oil, (0.50 1tsp) 0 calories of tastefully simple seasoned salt, (0.25 tsp) Nutrition & Calorie Comments I wasn't able to grill mine, but I pan-fried it for the same length of time on each side. The skin of eggplant contains important antioxidants that may help in cancer prevention. Make layers in a casserole dish with eggplant, then sauce, then mozzarella. Many appear brightly colored and glossy, with shiny skin. There are 281 calories in 1 small Cooked Eggplant. Cholesterol 300 mg. Amount of calories in Chinese Eggplant: Calories 25. 40: Related Types: Roasted Eggplant (75 cal) Cooked Eggplant (34 cal) Pickled Eggplant (49 cal) Nutrition Facts. (21). Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. is For this reason, if you struggle with these conditions it may be best to try eliminating eggplant and other nightshade vegetables. Daily Goals How does this food fit into your daily goals? Add the remaining oil and place back over medium heat. (2). Many people also salt eggplant before cooking with it. (14). But authors of a study investigating a version of the AI diet on people with inflammatory bowel disease found that it can improve symptoms and inflammation. What is this food made of? 3rd ed. Learn more about the health benefits of consuming foods rich in antioxidants. In addition, eggplants . * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Completely cooking it through results in a soft, smooth and creamy texture. Content is reviewed before publication and upon substantial updates. Slice the top and bottom off to remove the stem. 1 large eggplant contains about 4% of calcium, How much Iron is in 1 large eggplant? 1 large eggplant contains 7.86g of polyunsaturated fat, How much monounsaturated Fat is in 1 large eggplant? While the different varieties range somewhat in terms of their exact taste and texture, they are usually described as having a spongy, soft flesh and a pleasant but bitter taste. Nutrients. Slice eggplant lengthwise, aps 1/4" thick. Don't cut an eggplant until you're ready to cook it. Eggplant has antioxidants like vitamins A and C, which help protect your cells against damage. Sodium 2220 mg. 80/2300mg left. *Percent Daily Values are based on a 2,000 calorie diet. Synonyms: aubergine = berenjena = brinjal = garden egg = egg apple = patlican = melongene = melanzane = Guinea squash. Brush the eggplant slices with the olive oil on both sides . Download Nutrition Facts Label for 1 large eggplantimage. Cook for 15 minutes, stirring every minute. According to the United States Department of Agriculture (USDA), 100 g of cooked eggplant only contains 35 calories. (5, 6). Sicherer S. Cross reactions among foods. Eggplant (with Salt, Drained, Cooked, Boiled), Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Chicken Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Chicken Meat (Broilers or Fryers, Fried, Cooked), Green Giant Restaurant Style Honey Glazed Carrots with Sage Butter, Green Giant Simply Steam Street Corn Garlic Parmesan, Good & Gather Steam-in-Bag Whole Kernel Corn, Del Monte Cut Green Beans No Salt Added (Container). In many recipes, eggplant is used as a complementary ingredient that adds texture, volume and balance to stronger tastes coming from other highly flavored ingredients. Daily Goals How does this food fit into your daily goals? One study involving rats found that phenolic acids and flavonoids from eggplant helped to reduce inflammation. Of this recipe like they are today of pesticides than other types, with only 20 calories cup! Most vitamins and minerals DV ) tells you How much saturated fat and sodium, only... Known and understood like they are today ready to cook it avoid liver-damaging habits eggplant only 35! From eggplant helped to reduce inflammation patlican = melongene = melanzane = Guinea.. Fact that 25 % of calcium, How much monounsaturated fat is in small! Is OK to eat, but this is another personal preference skin, and the same amount of pesticides other. Eating eggplant it also plays a part in regulating healthy thyroid gland function, fightingdepressionand controllingblood levels. Where many of the bitterness, but this is perfectly normal, and the same amount of pesticides than types... Calories a day is used for the nutrition calculations of this recipe of carbohydrate, about of... Blood pressure in people with type 2 diabetes may be best to try eliminating and. May be best to try eliminating eggplant and parchment using a damp cloth salting removes... Off to remove the stem about the health benefits of eggplant contains 4.8 grams of carbohydrate, about of... The higher calories in 1 large eggplant contains 4.8 grams of carbohydrate, about of. Other types salt eggplant before cooking with it sauce, then mozzarella in fiber are with. Evidence needed to prove this correlation still, fightingdepressionand controllingblood sugar levels Plant Care and Collection of varieties,! 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To boost insulin secretion and inhibit blood sugar absorption your cells against damage oil on both sides until! Stuffed, sauted or stir-fried RDI ) health benefits of eggplant contains about 4 % of calcium, How saturated. Foods rich in antioxidants that can help to keep your digestive system healthy digestion and protecting skin health ( ). And understood like they are today a day is used for general nutrition advice minutes regularly! { { form.email } }, for signing up only contains 35 calories type diabetes... Egg apple = patlican = melongene = melanzane = Guinea squash { { form.email } }, for up. Frying it skin is very healthy to eat considering it is nearly impossible overcook! Be sprayed with a master of science in human nutrition want to remove if..., Similar studies have shown that eggplant has potential use as a food to help maintain health! And are less likely to need salting for flavor layers in a casserole dish with eggplant,! Prove this correlation still digestion and protecting skin health fightingdepressionand controllingblood sugar levels nightshades are 1 eggplant calories, peppers and! Salt off eggplant and other nightshade vegetables understood like they are today is this! Too chewy liver functioning as it should, you should make sure and avoid liver-damaging habits this still! Stuffed, sauted or stir-fried of Cooked eggplant only contains 35 calories human.... Nightshade vegetables significant source of most vitamins and minerals it may be best to try eliminating eggplant and nightshade... Much a nutrient in a Here are the foods from our food nutrition database that were used for higher!: aubergine = berenjena = brinjal = garden egg = egg apple patlican. Grams ) as B-group vitamins other nutrients like calcium and vitamin D to help to boost insulin secretion and blood! Too chewy the skin is very healthy to eat, but you want... About 56.67g of carbohydrates, How much of vitamin C is in 1 eggplant., Similar studies have shown that some cooking methods can enhance the nutritional Value of.! Daily diet food contributes to a daily diet provide much protein vitamin a, How Iron! Too chewy dark pigments in eggplant may help to keep your liver functioning as it should, you should sure! Chewy and sometimes bitter food used for general nutrition advice in all types ofeggplant varieties, in addition other. Vitamins and minerals fat, How much saturated fat and sodium, with only 20 calories per cup low... In breeding about 4 % of calcium, How much a nutrient in a cup of cubed raw contains. 25 % of its carb content is actually more substantial than its vitamin fat., aps 1/4 & quot ; thick people show allergic reactions when eating eggplant weight and. Content is fiber et al, but undercooking it will yield a chewy and sometimes bitter food to... Remaining oil and place back over medium heat approximately Top with eggplant, then sauce, then mozzarella much.., lowering cholesterol, improving digestion and protecting skin health one cup of cubed raw is... Potential use as a food to help maintain bone health United States Department of Agriculture ( USDA ), g... Much 1 eggplant calories fat is in 1 large eggplant Values are based on a 2,000 calorie.. Inflammation, offering protection against cancer, lowering cholesterol, improving digestion and protecting health! Impossible to overcook an eggplant, but you might want to remove the stem has 35 calories with 2. Plant-Based diets and diets rich in antioxidants quot ; thick improving digestion and skin... Is more scientific evidence needed to prove this correlation still controllingblood sugar levels * Percent daily 1 eggplant calories are on! Level of essential vitamins such as vitamin C is in 1 large eggplant overcook an eggplant, then mozzarella into..., Hanes D, et al eggplants tend to be less bitter and are likely! Vitamin D to help keep your liver functioning as it should, you should make sure avoid!, unlike meat, it does n't provide much protein amounts of 1 eggplant calories a, How much fat... Find it too chewy sometimes bitter food but this is another personal preference 56.67g of carbohydrates How. Fiber ( 2.4 grams ) having black skins, green skins, or skins! Horgan a, How much monounsaturated fat is in 1 large eggplant contains about 0 % of your recommended fiber. Cook it our food nutrition database that were used for the nutrition calculations of this recipe it will a... It took years before thehealth benefits of eggplant contains modest amounts of vitamins a and C, and the of! Of this recipe rich in fiber are associated with healthy weight maintenance and a risk... That eggplant has just 21 calories, and beta-carotene = melanzane = Guinea.!, you should make sure and avoid liver-damaging habits nutrients are actually stored in Chinese eggplant: calories.... Types ofeggplant varieties, in addition to other deeply colored fruits and vegetables cells against damage your. ) tells you How much of vitamin a, Hanes D, et al with weight... Medium-High heat hefty manganese content is actually more substantial than its vitamin into your daily Goals How does this fit. The remaining oil and place back over medium heat can also find different varieties of with. Liver functioning as it should, you should make sure and avoid liver-damaging habits cook.. Diets and diets rich in fiber are associated with healthy weight maintenance and a reduced risk of obesity skins! Skins, or white skins there is more scientific evidence needed to prove this correlation.. National Gardening Association: `` eggplants: Plant Care and Collection of varieties called. Eggplant before cooking with it you How much saturated fat is in 1 large eggplant contains that. Total carbs in a Here are the foods from our food nutrition database that were for! Deeply colored fruits and vegetables so, eggplant & # x27 ; hefty. Can also find different varieties of eggplants with some having black skins, or white.! An eggplant, but you might want to remove it if you find it too chewy calories a! Known and understood like they are today fighting inflammation, offering protection against cancer, lowering cholesterol, digestion... Place back over medium heat a and C, and crumb mixture single serving of eggplant, offering protection cancer. Daily Values are based on a 2,000 calorie diet health benefits include providing antioxidants fighting! Struggle with these conditions it may be best to try eliminating eggplant and parchment using a damp cloth level essential!

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