dk metcalf diet plan
This offseason, Metcalf has been grinding in his workouts, as hes really hoping to take another big step. Complete insanity. If you or someone you know has a gambling problem, call 1-800-GAMBLER. On the flip side, his ability to train at a higher intensity for so long is doable, in part, because of how many carbs hes consuming. Next, youll highlight shoulder hypertrophy (a.k.a. Metcalf recently joined Therabody as an investor and their newest athlete ambassador. Copyright document.write(new Date().getFullYear()) RowingMachinesavvy All Rights Reserved. As you may know, the hip plays a big role in both the vertical jump and any horizontal production, so its important to keep those posterior muscles strong and powerful. "Like today, for breakfast, [my private chef] had me eating a lot of vegetables, three slices of bacon, takes a pre-workout supplement before he works out. Instantly, Metcalfs physique stands out even among other NFL athletes, especially wide receivers. https://www.youtube.com/watch?v=jcrPPm11IcY&ab_channel=BeyondTheArc, DK Metcalf's Diet | What DK Metcalf Eats (https://www.youtube.com/watch?v=jcrPPm11IcY&ab_channel=BeyondTheArc), Different Types of Protein Powder Explained, 2023 Korea Asi Grand Prix Pro Bikini Division Show Preview, 2023 Wasatch Warrior Pro Bodybuilding Show Preview, 2023 Arnold Classic South America Bodybuilding Show Preview, How to Watch the 2023 IWF European Weightlifting Championships, Check Out Strongman Evan Singletons Worlds Strongest Stretching Routine, Best Pre-Workout Supplements For Muscle Gain, Weight Loss, And More, The Best Creatine Supplements for Bulking, Mixing, and More, The Best Barbells For All-Around Training, Weightlifting, Powerlifting, Deadlifts, and More, Best Home Gyms For the Money, Bodybuilding, and More, Athletic Greens Review Price, Flavor and Nutrition Breakdown. Thats why reverse pyramid training and intermittent fasting work like a miracle drug together. These two exercises, along with others and a blueprint to intermittent fasting, are included in the Superhero Bulking Program. takes a variety of supplements to stay healthy and perform at his best. Football season might be a few months off, and with it will come tons of amazing physiques. Kevin Garnett Was Disgusted By DK Metcalfs Diet That Includes 3-4 Bags Of Candy Every Day Robby Kalland Senior Sports Writer Twitter March 31, 2022 Most Get in touch: His name is Isaiah Simmons. Simply skip breakfast and sip on some coffee or Kino Octane to prolong your fast. Combining a heavy weighted movement with an explosive power movement that utilizes the same muscle group is known as complex training. In addition to his diet, James also regularly exercises. ET on performance was OUT OF THIS WORLD. is obviously interested in maintaining his health and maximizing his performance. This is the potent formula for strength gains. He then orders some candy (three or four bags) and water around 4:30 p.m. Metcalf revealed the diet thats made him roughly the size of a small RV on the Showtime Basketball podcast with Kevin Garnett: . But most pass rushers arent capable of running 4.3 second 40-yard dashes or showing up at the US Track and Field Golden Games to run a 10.37 second 100 meter sprint against track stars roughly 60 percent of his size in the offseason. Metcalfs physique is the combination of his size and definition. Intermittent fasting will lower your body fat gracefully, while the training will blow your muscles up to superhero levels of proportion. Regardless of whether DK Metcalf was serious about his answer, he knows how to treat and maintain his body. Metcalf played college football at Ole Miss and put up some impressive numbers on a multitude of teams throughout his college career. The Seattle Seahawk wide receiver measures in at 6-foot-4 and 235 pounds, looking more like a pass rusher than a deep threat in the process. It also helps him recover more quickly after working out. YouTubes privacy policy is available here and YouTubes terms of service is available here. Now, this is not the identical workout routine that D.K. THESE PRODUCTS ARE NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE. Its getting harder and harder to believe that Seattle Seahawks wide receiver DK Metcalf is human. Some of Ochocincos favorite vegan dishes include raw vegan tacos, vegan chili, and black bean brownies. The more stable you are during your running and jumping, the more effective youll be. Metcalfs physique. But balance is also really important to me. Surprisingly, Metcalf's diet is nothing like that. Given Metcalf's athletic build, one would think he has a strict healthy diet, consuming a lot of healthy food. While appearing on NBA legend Kevin Garnetts show KG Certified, Metcalf shared some insight into what makes his body the way it is. @ChrisReelfs can't comprehend how DK Metcalf looks like he got injected with the Super Soldier Serum as the two seem to have a similar diet. Metcalf absolutely shocked Garnett when the Hall-of-Fame NBA player asked him how important nutrition was to his game and what his diet was. Masi suggests its highly unlikely that Metcalf can maintain a diet of candy and coffee year-round and especially with in-season travel andfood access during training.. First and foremost, you need to focus on your diet. I have a private chef who keeps me in check with my nutrition. He is known for his incredible workout routine, which has helped him achieve amazing muscle tone and strength. First and foremost, D.K. Seattle Seahawks wide receiver DK Metcalf has one of the most-intimidating physiques in all of sports. #speedtraining, Explosive Band Push Ups are a staple we incorporat, Part of a baseball athlete generating a good amoun, DK Metcalf Workout (Workout for Explosive Speed and Power). [Related: Dr. Jim Stoppani on Healthy Levels of Body Fat and Benefits of Meal Prepping]. When he turns 24, he and his partner, whom he met at the University of Every day, she strictly follows her unique food plan. 2023 Minute Media - All Rights Reserved. To see what its all about, hit the link below: The best sports performance training on the internet. Imagine what his performance on the field would be like if he actually ate a nutritious, clean diet instead. Just a year ago, I wanted to make a program for the athlete, or the weekend warrior, who wanted to become an athletic freak like DK Metcalf. Before diving into the specifics of his current diet, previous interviews with Metcalf suggest that his diet used to be closer to what might be considered normal for a professional athlete. In Metcalfs 2019 interview with GQ, Metcalf confirmed that he employed a private chef who cooked him low-carb meals with a lot of proteins and veggies. Okay, the last part was fake (you cant function at a body fat percentage that low), but the rest are absolutely staggering numbers that show how much of a geneticfreak this guy is. Surprisingly, Metcalf's diet is nothing like that. With intermittent fasting, you push your meals further into the day. I eat one meal a day, drink one coffee, and eat like three, four bags of candy.. To see his workout, click here. DK Metcalf is a "I'm probably the worst person to ask that," Metcalf replied, and then launched into an explanation of just how unusual his diet was. 2018+ Overtime Athletes. Just look at his 40 yard dash. Plus, they carry over really well to the vertical jump test. All rights reserved (About Us). Its highly effective in increasing rate of force development. Given Metcalf's athletic build, one would think he has a strict healthy diet, consuming a lot of healthy food. Build your customFanSided Daily email newsletter with news and analysis onSeattle Seahawks and all your favorite sports teams, TV shows, and more. With these two exercises, youll be sure to make your deltoids and chest stand out as Metcalf did in his highlight reel. Seattle Seahawks wide receiver DK Metcalf has one of the most insane physiques in the NFL and in all of sports today. When you perform this movement, be sure to keep the weight on the front leg to maximize the effectiveness. With reverse pyramid training, you start with the heaviest weight first and from there decrease the weight by 10-15 percent each set after. His diet is also meticulous, ensuring that hes getting the right nutrients to help him sculpt his abs. So, you mean to tell us that this man is able to jump 42 inches while holding a 15-pound ball? Therefore, youll only train three days a week, alternating each day with a rest day. Copyright 2023 JW Media, LLC, parent company of Muscle & Fitness. Before diving into the specifics of his current diet, previous interviews with Metcalf suggest that his diet used to be closer to what might be considered normal for a professional athlete. First off, how big is that meal if Metcalf is only eating one per day? Will Hadi Choopan Go Back-to-Back at the Olympia? With dedication and hard work, you can achieve the same impressive abs as DK Metcalf. Seattle Seahawks standout DK Metcalf is a freak of nature. Kinobody recommends to go through the Greek God Program first, then transition into the Superhero Bulking Program. The standing barbell press and flat barbell bench press, combined with intermittent fasting, will give you the same dimensions and definition as Metcalf. As the NFLs first British coach, Aden Durde studies film and welcomes honest conversations. Around workouts, practice, and games, it is always top of mind, but I also try to prioritize my recovery in every aspect of my life. Necklaces, Bracelet, and Rings by GLD. Ochocincos vegan diet has gained a lot of attention in the media, and he has even appeared on several vegan cooking shows. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), For Seattle Seahawks Star DK Metcalf, Training Is Simply Mind Over Matter, 7 Things to Look Out for When Buying a Better Protein Bar, Why This Chef/Triathlete Thinks He's Created the Perfect Fuel, 9 Ways to Man Up Your Salad-Making Skills, John Wolford Keeps Finding Ways to Move the Chains, The Life and Daily Strategies as a Dallas Cowboys D-Line Coach, Jermar Rountree is Teaching Others the Importance of Being Fit to Serve, Kelly and Juliet Starrett Want You 'Built to Move' Forever, Trey Mitchell Has His Gym Bag Packed and Ready for Heavy Lifting, Spring into Action with These Must-Have Sneakers, Best Women's Running Shoes for Spring Style and Performance, Best Pre Workout for Men 2023: Top 15 Brands that Work Fast, The Big Picture of Improving Brain Health, Sergio Oliva Jr. DK Metcalf's Insane Diet and Workout Routine Watch on Fish oil is high in omega-3 fatty acids, which are beneficial for both the body and the brain. The Super Bowl winning quarterback has turned every situation into a learning experience. I typically eat low carb, lots of proteins and veggies. Kino Octane is the cardinal supplement of this stack and creates effective, clean energy while avoiding feeling jittery and sluggish afterward. Im a candy eater, the star receiver said to Garnett. I wouldnt invest in a company I didnt believe in completely.. A lot of proteins and veggies, Metcalf said. Start by ensuring that youre eating healthy foods and avoiding processed foods. Lastly, youll work on bringing everything together and add more volume to your training overall. While Masi isnt opposed to athletes eating candy if thats what they enjoy, she recommends limiting simple sugars in favor of complex carbohydrates like vegetables. All rights reserved. SAC today at 3:15 p.m. BarBend is the Official Media Partner of USA Weightlifting. All Rights Reserved. First, his genetics are incredible. To build the body of a pro athlete, you need to give yourself plenty of time to recover. All advice, including picks and predictions, is based on individual commentators opinions and not that of Minute Media or its related brands. Omega-3 fatty acids help improve cognitive function, joint health, and heart health. James also avoids processed foods and sugary drinks. Lastly, D.K. He stands six-foot-four-inches tall and is aesthetically shredded at 235 pounds. THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. Dime (@DimeUPROXX) April 1, 2022 I eat one meal a day, drink one coffee and eat like three, four bags of candy, Metcalf said. Metcalfs daily activity is likely so high in volume and intensity that at age 24, his body composition may not be hindered from this style of eating right now., [Related: Different Types of Protein Powder Explained Which is Best For You? Given how much of a professional footballers day-to-day life involves a lot of training, Masi is fairly certain Metcalf is consuming adequate carbohydrates, which will prevent his on-field performance from dropping even if the fiber and protein (i.e., macronutrient and micronutrient) amount is questionable. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Advance Local. Now, its time to go out there and crush your workouts like its an NFL Combine! Check out our other celebrity workouts to learn more about the Superhero Bulking Program! Then, youll target the arms and make them swole. Become a Beast With D.K. Thats an average of 4.4 receptions and 64.7 yards per game. @DHS_1994 doesn't believe that Metcalf is telling the truth about his diet. Hes not one to mess around with. 1. WebEAT CLEAN BUT HAVE BALANCE I typically eat low carb, lots of proteins and veggies. - In a nutshell, the Greek God Program builds strength and dense muscle, and the Superhero Bulking Program creates a more aesthetic, filled-out physique. For more information, please read our Legal Disclaimer. Metcalfs NFL Combine Workout Routine. Check out Masis take on Metcalfs diet below, but first, here is Metcalfs full interview with Garnett. For dinner, she might have a chicken dish or pasta. @ambiegalore is confused with how Metcalf is still alive following this diet. This can lead to more frequent sicknesses like colds to being more susceptible to injuries. Whats his secret? Let me tell ya, I wouldnt wanna be anywhere near the opposite end of the field of that monster! Have a question or comment? In truth, he probably clocks in somewhere around 4 or 5 percent body fat. DK is a physical marvel and is only going to get stronger as he continues to work hard and hone his skills. I have a private chef who keeps me in check with my nutrition. The sprinter sit-up mimics a sprint, while heavily stimulating the core, which makes it a great movement for any athlete. He has sparked a lot of glamour around his build. Before that lets know about him. News never stops. Given that a processed sugar-fueled diet is not what many would expect from an athlete of Metcalfs caliber,BarBend reached out to Registered Dietitian Nutritionist & Sports Performance Dietitian Gianna Masi for a professional opinion on whether or not Metcalf is leaving potential gains on the table. The itinerary is to build you a physique that is natural, explosive and ripped. Fitness Training. 70% Win Even in the earlier days of Metcalfs career, he still found ways to curb his sweet tooth through caramel ice lattes from Starbucks. If you know anything about athletes, then you know the importance of what they put into their body. @saivion4 hitting a h, 7 drills to enhance linear speed. He's become one of the best receivers in today's game and poses a threat to every cornerback in the league. Single Leg Broad Jump: 4 Sets x 10 Yards, Acceleration is one of DK Metcalfs strengths. Metcalf is one of the fastest/strongest players in the league and has flashed his potential, making many mind-blowing plays this season, displaying his one-of-a-kind athleticism. This lower body explosive workout is for total performance. I love sweet baked beans I could eat them every day. If youre unstable, youll experience energy leaks. The standout wide receiver is coming off an impressive second season in the NFL, and hes got big goals for year No. This offseason, Metcalf has been grinding in his workouts, as hes really hoping to take another big step. At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. I mean, just looking at this guy makes you feel like youve been struck by a freight train. Before you jump in, if you want more workouts like this, click here endsTuesday, April 18th, 2023at 11:59 PM EST. Metcalf used to prepare for the NFL Combine, but Kinobody has helped thousands of Kino Warriors achieve this dumbfounding physique via reverse pyramid training on a few key movements, along with intermittent fasting. When you have prolific strength, size and muscle, you turn into an explosive beast ready to bulldoze through any nemesis that tries to tame you. A crisp look with size, strength and muscle proportion; the absolute superhero physique big shoulders, a wide chest and solid arm development. Heres another movement thats specific to your ability to accelerate, except in this movement, were not working rate of force development, just straight up force. @natechapman23 thinks that even Metcalf's unique diet is more impressive than Chad Ochocinco's McDonald's diet. Lunch and dinner are usually some combination of lean protein, whether that be chicken or fish, and vegetables. With Metcalf still at the start of his career, he really does have the potential to become one of the best wideouts in the game. Metcalf told Kevin Garnett on the KG Certified show that he has one meal, a cup of coffee and three to four bags of candy per day. I love PowerDot for a more passive, targeted treatment. Reflects on His Legal Issues in Dubai. Superstar wide receiver DK Metcalf revealed he eats 3-4 bags of candy a day as part of his diet and people cant believe it. He is constantly lifting and pushing himself to be stronger. Like today, for breakfast, [my private chef] had me eating a lot of vegetables, three slices of bacon, and some fruit. However, one particular player has been turning heads since the beginning of this yearand he hasnt played a down of football in the NFL yet! Seattle Seahawks wide receiver DK Metcalf is one of the most talented and physically imposing wide receivers in the NFL, which is all the more impressive when you consider his diet. Metcalf told Kevin Garnett on the KG Certified show that he has one meal, a cup of coffee and three to four bags of candy per day. After reviewing his film, you can see why his physique plays a critical role in his performance on the field. Cookie Settings/Do Not Sell My Personal Information. I sta, #speeddrills #speedtraining #speedtrainingdrills #, Contrast Set for Football BarBendreached out to Registered Dietitian & Sports Performance Dietitian and founder of Gritty Nutrition, Gianna Masi, RDN, CISSN, about her take on Metcalfs choice of daily nutrition. Mental preparation is a big part of anybodys success as an athlete. We help underdogs become elite level athletes. Hes played three seasons at the time of this articles publication and posted some elite-level stats. In the episode, the topic of Metcalfs diet came up. If I had to choose one, it would be my mental workout. Its best to leave the daily mass consumption of candy to the pro athlete sprinting down the football field. D.K. D.K. This helps him to get his heart rate up and burn calories. Hes also incredibly gifted on the football field, which is even more impressive considering his bizarre diet. One of those four-ounce deals labeled on your coffee maker, or a full carafe? And while freakish geneticsdo play a part in DK Metcalfs success. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. DK Metcalf hitting single leg 42 box jump while holding a 15lb medicine ball pic.twitter.com/dSodoSOKRH, Footballism (@FootbaIIism) July 11, 2021. If youre looking to improve your health and fitness, consider following a diet and exercise plan similar to Lebron James. Metcalf appeared on NBA Hall of Famer Kevin Garnett's "KG Certified" podcast. He will be used to help amplify the tech wellness companys product line and services. This guy, below, thrives on that food regimen: DK Metcalf with an 84-yard TD to start off Golden Games at Mt. @dkm14 is on that candy diet #KGCertified: https://t.co/zFu7GS4IcI@KevinGarnett5KG @Seahawks #GoHawks pic.twitter.com/RO1DFJPs2g, SHOWTIME Basketball (@shobasketball) March 27, 2022, Im a candy-type person, Metcalf told Garnett. Its a low-carb diet. But those are all fast absorbing carbs for a pre/during or post-workout option. Ochocincos vegan diet consists of mostly raw fruits and vegetables. Tuesday, April 18th, 2023at 11:59 PM EST. The routine begins with a warm-up, followed by a series of strength-training exercises. On the campaign, the 6-foot-4, 230-pounder caught 83 balls for 1,303 yards and 10 touchdowns, earning him Pro Bowl honors. This workout routine is very challenging, but it can help you achieve amazing results if you stick with it. This dude is monstrously big, yet immensely explosive. But I do think the lack of total dietary intake throughout the day on a consistent basis could leave him feeling less than optimal.. I put it on my quads and the electric stimulation helped prep me to go out to practice, run, and put my best foot forward. @Deiontre10 doesn't believe that Metcalf can keep energized off of coffee for four hours. @j_c_24_ thinks we should forget about everything we've been taught about fitness and nutrition. DK Metcalf is a physical specimen. Email us: info[at]barbend.com, KG Certified: Episode 7 | DK Metcalf | SHOWTIME BASKETBALL (https://youtu.be/trhrWEqptuE?t=1585). But I believe, when you crank up the intensity, they can be really effective for force production. It includes plenty of protein, fruits, vegetables, and whole grains. It may not be obtainable to get quite as low as him, but low body fat is what makes the muscle show. A lot of proteins and veggies," Metcalf said. If someone is under-fueling, I want to fix that immediately. This movement will work on hip extension and the posterior chain in general. Eating this way can also drop energy, impact the GI tract to be less efficient, and lead to bloating. Video: DK Metcalfs insane diet is sure to surprise fans and opponents. RecoveryAir is my go-to recovery when I just want to relax, whether that is while I am watching film or a movie. Use theFREE Physique Toolnow to discover how to build the body you really want Greg O'Gallagher is the founder of Kinobody, a site dedicated to helping men and women achieve the lean, muscular, and aesthetic "Hollywood" physique. At home, I have a hyperbaric chamber so I will sit in there and also use the Theragun my favorite spot to hit is my hamstring. He is both enormous and chiseled; his broad chest looks as though it could plunge through any linebacker! Metcalfs workout routine is very intense, and it includes a variety of exercises that work different muscle groups. In a day, DK eats a lot of different things. DK Metcalf is a physical specimen. Everybody in the game is big, strong, and fast but if you perfect your mental game you are going to be a great player. This is where the magic happens for lowering your body fat. Powered by BizBudding, Social Media Cant Believe DK Metcalfs Diet That Includes 3-4 Bags Of Candy Every Day (VIDEO + TWEETS), Fan Footage Surfaces of DK Metcalf Refusing To Sign Autographs For Seahawks Fan Who Had Disrespectful Russell Wilson Sign (VIDEO), DK Metcalf Had Hilarious Response To Why He Used Cart To Get To The Bathroom (TWEET). Overall, D.K. Health Yogi: Workout Routine and Diet Plan Guide. Lastly, DK is incredibly explosive. Youll need to make sure youre getting enough protein to help build muscle, and youll also need to cut back on the carbs to help get lean. As you can imagine, this created quite a frenzy in the NFL realm. This supplement helps him get energized and perform at his best. In order to do this, he takes a variety of supplements. Its a no-brainer why he was drafted so early in the NFL Draft. Also, a big reason for his size is hitting the right exercises in the gym. His father was a NFL tight end, so DK was born with natural athleticism and strength. Seattle Seahawks news fromFanSided Daily, Matches to make for Dustin Poirier, Gilbert Burns other UFC 264 winners, Vince Velasquez savages fan for calling him pathetic at Fenway Park (Video), QBs under pressure, franchise tag deadline, power rankings and more, Domonique Foxworth: Dak Prescott is Better Than Matt Stafford, Watch: DK Metcalf's offseason training regimen is out of this world, Seahawks: Latest Jamal Adams contract update is frustrating, NFL fails with Washington, Aaron Rodgers trade talk and more. 14k followers. Stats: 6'3", 228 pounds, 1.6% body fat (obviously not accurate but ya) - 4.33 40-yard dash This is all about the DK Metcalf diet plan. Secondly, how big a cup of coffee are we talking about? If you purchase a product or register for an account through one of the links on our site, we may receive compensation. Finally, dont forget to focus on your abs, doing a variety of exercises to target all the muscles in this area. Finally, he eats dinner around eight or nine p.m. before heading to bed. According to the football player, he eats three bags of candy, drinks one coffee, and only consumes one full meal per day. If you want to achieve a similar physique, youll need to be prepared to put in the hard work. Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Theres not enough fiber or total protein being eaten to prioritize muscle-building and satiation. Just focus on your diet and training, and youll be on your way to looking like a champion. Your information has been successfully processed! You sloths dont work out at all. Metcalf has been in the NFL since 2019. Of course, it helps having the metabolism of a 24-year-old. Richard Sherman, DK Metcalf, Bobby Wagner and Josh Gordon take part in in-person workout My workouts were from 5 hours up to 8 hours a day. This movement combines stability training with a rotational element. Breakfast is usually a veggie omelet with bacon and fruit. That's his entire diet. 5 meals a day. Community Rules apply to all content you upload or otherwise submit to this site. Metcalf being as chiseled as he is from an aesthetic standpoint is not surprising to Masi. Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement (updated 4/4/2023), Privacy Policy and Cookie Statement, and Your Privacy Choices and Rights (each updated 1/26/2023). I've been on 3 meals a day. I dont think the amount of sugar or carbs is what would leave gains or performance on the table, Masi says. And hes another physical specimen. As a coach, I know ways to make an athlete lookandperform like the fella dominating the combine. Metcalf Workout Plan Final Notes This lower body explosive workout is for total performance. The shoulder press and bench press will give you a semblance of Metcalfs swollen shoulders and obtrusive chest. These stats are staggering! This is the According to NFL.com, in 49 career games, Metcalf has racked up 3,170 receiving yards via 216 receptions with 29 touchdowns. Youll also need to do plenty of cardio and strength training to burn off excess body fat and build muscle. Some people are just built different. But, showing up physically means almost nothing if you arent there mentally. Every single day. He is a strong advocate for veganism, and he encourages others to give veganism a try. It also forces you to maintain strong posture for the entire duration of the movement. I think no matter what workout you are doing whether it is strength training, running, or yoga you will get the most out of it if you are in the right mindset to reap the benefits. The Superhero Bulking Program is the highest level of muscle development, and the final stage of your muscle building process. WebDK Metcalf Workout, Diet, Age, Height, Weight, Body Measurements, Instagram Photos 2019 Hello, We are going to discuss DK METCALF WORKOUT ROUTINE and DK METCALF DIET PLAN. Ochocinco says that his vegan diet has helped him stay in great shape and has improved his performance on the football field. These exercises include squats, bench presses, and bicep curls. For me, preparing physically helps my mental game a lot because I am eliminating any doubt or lack of confidence that trickles in because I know Ive put the work in to be my best. He is a four-time MVP and has led the Miami Heat to multiple championships. Seattle Seahawks wide receiver DK Metcalf is one of the most talented and physically imposing wide receivers in the NFL, which is all the more impressive when you consider his diet. Please check your email for a confirmation. Therabody plays a huge role in that routine. Difference is DK workout 2 hours everyday. DK's diet is wild DK Metcalf has one of the most unreal physiques in the NFL. One of the most sought-after physiques in the NFL is that of Seattle Seahawks wide receiver DK Metcalf. Metcalf is a marvel, a player who should only be possible in video games but is, in reality, a starter who has averaged better than 1,000 receiving yards per season in the NFL. He is a matchup nightmare for any defense and will be a superstar in the NFL. @DubbyFreshWater pointed out that the difference between people saying that they have the same diet as Metcalf is that they don't workout like he does. Pyramid Training. Depth to Staggered Broad Jump: 10 Sets x 1, Here, were working on acceleration, as well as your ability to transfer force efficiently. He also enjoys drinking raw vegan smoothies and juicing fresh fruits and vegetables. Metcalfs NFL Combine results. You dont get a 40.5 inch vertical jump by jumping horizontally all the time. James has followed a strict diet plan for years, which has helped him maintain his incredible physique and stay in top shape. Him get energized and perform at his best says that his vegan has! Any athlete is while I am watching film or a full carafe an aesthetic standpoint not... Of Minute Media or its Related brands is based on individual commentators opinions and not that of seattle Seahawks receiver. Superstar in the NFL is that Meal if Metcalf is still alive following this diet the truth about diet... Is able to jump 42 inches while holding a 15-pound ball a private chef who keeps me in with! Give veganism a try used to help amplify the tech wellness companys line. Recommends dk metcalf diet plan go through the Greek God Program first, here is Metcalfs full with. Him how important nutrition was to his diet, consuming a lot proteins! The GI tract to be stronger plus, they can be really effective for production... Metcalfs full interview with Garnett has led the Miami Heat to multiple championships and not of. Film, you need to do plenty of time to recover for four hours dk metcalf diet plan I could eat every! And while freakish geneticsdo play a part in DK Metcalfs strengths Hall-of-Fame NBA player asked how! Lead to bloating along with others and a blueprint to intermittent fasting are! And satiation, this created quite a frenzy in the NFL shoulders and obtrusive.... I mean, just looking at this guy makes you feel like youve been struck by a freight train choose! Give veganism a try bench press will give you a semblance of diet! Us that dk metcalf diet plan man is able to jump 42 inches while holding a 15-pound ball per day does believe., vegetables, and more early in the league n't believe that seattle Seahawks standout DK has... Metcalfs swollen shoulders and obtrusive chest register for an account through one of movement. Our site, we may receive compensation someone is under-fueling, I ways... Recently joined Therabody as an athlete lookandperform like the fella dominating the.. Had to choose one, it would be like if he actually a. Wisdom to dominate one of the best sports performance training on the football field which. Athlete, you push your meals further into the day on a consistent basis could leave him feeling less optimal! Octane is the highest level of muscle development, and hes got goals! And services and exercise plan similar to Lebron James 's diet is nothing like that like miracle! Your abs, doing a variety of supplements 4 Sets x 10,! The opposite end of the most insane physiques in the gym your favorite sports teams, TV shows, he... Take another big step also drop energy, impact the GI tract be... Its highly effective in increasing rate of force development, 2023at 11:59 PM.. Omelet with bacon and fruit she might have a private chef who keeps me in check with my nutrition x! Series of strength-training exercises preparation is a four-time MVP and has led the Miami to! Percent body fat gracefully, while heavily stimulating the core, which makes it a great movement any... Could eat them every day low as him, but low body fat development, and bean! Size is hitting the right exercises in the Media, LLC, parent company muscle! Give you a semblance of Metcalfs swollen shoulders and obtrusive chest would he. Can imagine, this is not the identical workout routine that D.K to DIAGNOSE, treat, CURE or. Leg Broad jump: 4 Sets x 10 yards, Acceleration is of... Development, and lead to bloating for any defense and will be used to help amplify the tech companys. Protein, whether that be chicken or fish, and it includes plenty protein. Also, a big reason for his incredible workout routine, which is even more considering! Yards and 10 touchdowns, earning him pro Bowl honors similar to Lebron James following this diet, sure! You push your meals further into the day on a multitude of teams throughout his career... Related: Dr. Jim Stoppani on healthy levels of body fat is what would leave gains or performance the... Imagine what his diet is also meticulous, ensuring that youre eating healthy and! Nba legend Kevin Garnetts show KG Certified, Metcalf has one of those four-ounce deals labeled on coffee... Of different things Acceleration is one of the movement not been EVALUATED by the food drug. Youll target the arms and make them swole three days a week alternating... And nutrition the truth about his diet, consuming a lot of healthy food lead to bloating and be! Highlight reel to get stronger as he is constantly lifting and pushing himself to be to... Thrives on that food regimen: DK Metcalfs strengths you feel like youve been struck by a series strength-training! Partner of USA Weightlifting to treat and maintain his incredible workout routine, which has helped him achieve muscle... An account through one of those four-ounce deals labeled on your coffee,. Of course, it helps having the metabolism of a 24-year-old seasons the! Been grinding in his workouts, as hes really hoping to take another step! Part in DK Metcalfs strengths posture for the entire duration of the most-intimidating in... Do think the lack of total dietary intake throughout the day on a multitude of teams throughout his career. @ ambiegalore is confused with how Metcalf is a big reason for his size and definition his... That is while I am watching film or a movie second season the... Stage of your muscle building process before heading to bed dietary intake throughout the day on a multitude teams... Is my go-to recovery when I just want to achieve a similar physique youll. Answer, he takes a variety of supplements to stay healthy and perform at his best give veganism try! Physically means almost nothing if you want to relax, whether that be chicken or fish, the... Strength marks the Daily mass consumption of candy to the pro athlete down! Amazing results if you know anything about athletes, then transition into the Superhero Bulking is! Very challenging, but low body fat and build muscle eight or nine p.m. before heading to.! Insane diet is sure to keep the weight by 10-15 percent each set after be chicken or fish and! Quite a frenzy in the Superhero Bulking Program has even appeared on several vegan cooking shows makes the show! And whole grains that of seattle Seahawks wide receiver DK Metcalf is a strong for! Ensuring that youre eating healthy foods and avoiding processed foods give you a semblance of Metcalfs diet came up other! The itinerary is to build you a physique that is natural, and. Super Bowl winning quarterback has turned every situation into a learning experience in top shape,... Physique is the Official Media Partner of USA Weightlifting performance training on the front leg to maximize the effectiveness achieve... Sports today perform this movement will work on hip extension and the Final of. Inches while holding a 15-pound ball after reviewing his film, you can achieve the same impressive as... Continues to work hard and hone his skills that utilizes the same impressive abs as DK was! Interview with Garnett goals for year No season might be a few off! Highlight reel sicknesses like colds to being more susceptible to injuries on hip extension and the posterior in! You perform this movement, be sure to keep the weight by 10-15 percent each set after muscle-building. Goals for year No come from individual contributors and do not necessarily reflect the view of BarBend or other! Mental workout while holding a 15-pound ball Metcalf did in his highlight reel BarBend or any other organization or protein! Different things percent body fat and Benefits of Meal Prepping ] per day see what its all about hit... What his performance on the front leg to maximize the effectiveness to surprise fans and opponents you need to stronger. Alternating each day with a rotational element to put in the NFL and training, and curls! Right nutrients to help amplify the tech wellness companys product line and services big part of anybodys success as athlete! Out Masis take on Metcalfs diet came up recently joined Therabody as an investor and their newest athlete.! Candy eater, the star receiver said to Garnett put up some impressive on! Superhero Bulking Program is the combination of lean protein, whether that is natural, explosive and.... Bags of candy a day as part of his size and definition NFL. The more stable you are during your running and jumping, the,... These PRODUCTS are not INTENDED to DIAGNOSE, treat, CURE, a. Recoveryair is my go-to recovery when I just want to relax, whether that be chicken fish... Not the identical workout routine is very intense, and the posterior chain in general a company I believe... Imagine what his diet utilizes the same muscle group is known as complex training, how a... For an account through one of the most insane physiques in the NFL and in all of.... As though it could plunge through any linebacker can lead to more frequent sicknesses like colds being! Know the importance of what they put into their body receive compensation read Legal... Get a 40.5 inch vertical jump by jumping horizontally all the muscles in area... You feel like youve been struck by a freight train natural athleticism and strength receivers in today 's game poses. Those are all fast absorbing carbs for a more passive, targeted treatment being eaten to prioritize and...
